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Lifetime Fitness & Wellness Essay AssignmentLifetime Fitness & Wellness Essay AssignmentKristi M. GomezDelaware State University
Lifetime Fitness & Wellness Essay AssignmentLiving a healthy lifestyle is an important factor for many individuals’ health and to live along life without chronic diseases, such as diabetes, cancer, and strokes. For instance, I am astudent-athlete which means that my cardiorespiratory endurance consists of practicingvolleyball, also having to do some workouts with my strength conditioning coach. For example,
Lifetime Fitness & Wellness Essay Assignmentdoing some sprint across the volleyball court to work on my cardiorespiratory endurance isextremely as an athlete because we need to able to attack while in transition, and the mostimportant is to play up to many sets as we can. Overall, I strongly believe this will help me in thelong run with many factors in my life, such as having a healthy long-living heart.On the other hand, muscular strength is referredto the amount of force a muscle canproduce with a single maximal effort. Furthermore, muscular strength is good to implement inmy daily routine as an athlete because the more you strengthen your ligament and muscles thereis least injuries. In other words, this plays a major role during your athlete career. For example, Ipractice muscular strength in the weight room with my team we usually squat and bench plenty

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Term
Fall
Professor
NoProfessor
Tags
strength training, Physical exercise, Personal life, Wellness Essay Assignment

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