Demonstrate and apply basic coordination and reaction time exercises
COORDINATIONREACTION TIMEis the ability to use the senses together with body parts during movement. For example, dribbling a basketball. Using hands and eyes together is called hand-eye coordination.is the ability to reach or respond quickly to what you hear, see, or feel. For example, an athlete quickly coming off the blocks early in a swimming or track relay, or stealing a base in baseball.
4 Easy Drills to Improve Hand-Eye Coordination•So you want to improve your eye-hand coordination? First, get an eye exam and make sure your eyesightis as good as it can be.•See 20/15•Next, you'll want to practice drills that improve your central and your peripheral vision, as well as your ability to react quickly and accurately to what you're seeing.
1. Play Catch•To improve central vision, Horn recommends tossing a tennis ball against a wall and practicing catching it with one hand, and then the other.