Unformatted text preview: - 3x10 Leg Extensions to the side @ 20lbs 4 full body exercises- 2x20 Up Downs- 3x10 Jumping Jacks- 1x30 Pushups- 1x25 Lunges w/ 15lb Dumbbells 4 abdominals (rectus ab, transverse ab, obliques, and Low Back)- 3x10 Crunches w/ 25lb plate- 1xBurnout Medicine Ball Twists w/ Partner w/ 20lb ball- 1xBurnout Ski Jumps over line- 3x15 Leg Raises while laying on back with hands behind head 20 minutes of Cardio- Ride the Bike for 20 min. Cool-down- Walk 2 Laps around track- Stretch...
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- Spring '08
- Barbell, Leg Raises, body exercises, Leg Forward Behinds, Skull Crushers, BORELLI Functional Warmup