Exercises - Medicine Ball 1 Turn Around’s w Partner w...

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Mark Borelli PET4930-06 Sheri Treadwell 03/25/08 4 Stability Ball/4 Medicine Ball Exercises Stability Ball: 1. Push Up’s w/ Feet On Stability Ball 2. Crunches, Lying On Back, w/ Legs On Stability Ball 3. Wall Sits w/ Stability Ball On Your Back 4. Leg Raises w/ Stability Ball Between Your Legs While Laying On Your Back
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Unformatted text preview: Medicine Ball: 1. Turn Around’s w/ Partner w/ Medicine Ball 2. Pass Back Ab Crunch’s w/ Medicine Ball 3. Step-Up’s On A Bench w/ Medicine Ball 4. Extended Arm To Feet Touch w/ Medicine Ball...
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