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Unformatted text preview: III. Breaststroke a. Like butterfly, out sweep, push out. b. Keep your legs close together and pull them up toward your chest. c. Kick out and apart with your legs d. Use the thrust of the pull with your hands to pull your head up and out of the water to take a breath IV. Free Style a. Body position- face down in water b. Breath to side c. Kick and even kick like in backstroke d. Arm stroke- hands in front of head. Elbow leaves the water first. Conclusion- I hope now you understand the 4 basic strokes of swimming. I hope that you all will go to the pool this summer and pratice on your own. Thank you....
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This note was uploaded on 04/08/2008 for the course SPE 101 taught by Professor Dontremember during the Spring '08 term at Shippensburg University of Pennsylvania.
- Spring '08