Assignment 2 - GNED 137 - Due Week 11.docx - STRESS...

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STRESS PREVENTION PLAN: Name: ____________________________ Mark /30 Section:_______________________________ Due : Week 11 Priority Stressor: (Identify and explain stressor as positive, negative or both) / 2 Rationale: (Why is this stressor a priority for you? Explain which Quadrant (QI/QII/QIII/QIV) your stressor falls under? / 1 Identified Goal (Quadrant II Activity): (Concise, S.M.A.R.T, start and finish dates identified) / 5 Results: (Identify at least 1 result to achieving your goal or maintaining this goal and describe the benefits of the goal) / 2 ACTION PLAN (include at least 3 emotion or problem focused coping strategies to achieving your goal with 3 target dates and frequency) /8 Target Dates Emotion/ Problem focused coping strategies: (attach additional paper if necessary) Frequency (Daily, Weekly, etc.) 1) 2) 3) Anxiety Management Technique: (Identify at least 1 possible anxiety management strategies and how it can help reach or maintain your goal) /2 Commitment: (Identify at least 2 of your values or traits that demonstrate your commitment to maintaining this goal) /2 COMMUNICATION

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