15693_Lecture Two - Ch. 4 & 5

15693_Lecture Two - Ch. 4 & 5 - Welcome Back. Make sure...

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    Welcome Back… Make sure you sign-in up front Turn lab 1 in up front  in the box If you are sharing your lab 1,  hold on to it If you have any labs done early or the optional  homework– please turn them in up front  in the  silver bin **I need to see: Brandon Jennings Jacob Klausmeier
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    Make sure all cell phones are turned off!!!
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    Any questions on Lecture 1  information? Clear your Desks…           Pop quiz time
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    Chapter Four Self-Management “The highest possible stage in moral culture is when we  recognize that we ought to control our thoughts.” ~ Charles Darwin
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    Chapter 4 Objectives… Now that we have increased our self-awareness,  let’s confront the notion of self-management: Identify the signals and effects of the  Fight or  Flight theory Understand the impact of  instant vs. delayed  gratification  Become familiar with what is meant by  Locus of  Control
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    Self-Control What is it? Authority over emotions Why is it important? Interact with different people Manage impulsive feelings Remain calm under pressure Time-management Pg. 70
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    Self-Control Over-control can be detrimental physically and 
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15693_Lecture Two - Ch. 4 & 5 - Welcome Back. Make sure...

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