Drill Explanation Project - Kaitlyn Thill DRILL 1 5 Ball Shooting Team Drill Time limits 3 minutes Define the drill 3 players weave down the court with

Drill Explanation Project - Kaitlyn Thill DRILL 1 5 Ball...

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Kaitlyn Thill 3-21-12 DRILL 1: 5 Ball Shooting Team Drill Time limits: 3 minutes Define the drill: 3 players weave down the court with 3 shots at the one end of the court and 3 players weave back with 3 shots at this end while players are rotating in. Rules: No traveling and pass with appropriate hand. Level of drill: High School Frequency, percentage: Make 65 shots in 3 minutes Contingency: If they don’t make 65, then the team has a down and back for each missed shot. Ex: 61, you would run 4. If they make it, they do not have to run. Monitor method: As a coach I would count the makes and monitor time. Feedback frequency: Keeping a positive attitude and encouraging the team with “good pass”, “good hustle”. I would say it when people are getting down on themselves and think they cannot reach the goal. Integrates coaching standards: I am setting goals for them to achieve success! Drill 2: Milken Partner Drill Time Limits: 1 minute on, 1 minute off as your partner goes. Define the drill: layup after layup under the basket back and forth from one side to the other.
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