# Ulitmate+Diet+Guide+SN+FINAL - SAVE 20 OFF COUPON CODE...

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ULTIMATE DIET GUIDE SAVE 20% OFF COUPON CODE: SNWELCOME20
CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Results Based Dieting . . . . . . . . . . . . . . . . 2 This Works For Any one! . . . . . . . . . . . . . . . 2 Body Types . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Focus Of This Chapter . . . . . . . . . . . . . . . . 3 Key Concepts Regardless Of Body Type . . . 4 Ectomorph . . . . . . . . . . . . . . . . . . . . . . . . 5 Endomorph . . . . . . . . . . . . . . . . . . . . . . . . 6 Mesomorph . . . . . . . . . . . . . . . . . . . . . . . . 7 Carbohydrates . . . . . . . . . . . . . . . . . . . . . . . . 9 Carbs . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Simple Carbs . . . . . . . . . . . . . . . . . . . . . . 10 Complex Carbs . . . . . . . . . . . . . . . . . . . . 11 Proteins . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Amino Acids - What They Are . . . . . . . . . . 12 When Should I Eat Proteins? . . . . . . . . . . 13 How Much Protein Should I Eat? . . . . . . . 13 Are Protein Supplements Good For You? . 13 Fats . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Saturated Fat . . . . . . . . . . . . . . . . . . . . . 14 Unsaturated Fat . . . . . . . . . . . . . . . . . . . 15 Essential Fatty Acids (Efa’s) . . . . . . . . . . 15 Omega-3 Fatty Acids . . . . . . . . . . . . . . . . 16 Omega-6 Fatty Acids . . . . . . . . . . . . . . . . 17 Macronutrients . . . . . . . . . . . . . . . . . . . . . . . 18 The Truth Behind Counting Calories . . . . . 18 Macronutrient Ratios . . . . . . . . . . . . . . . . 19 Baseline Diet . . . . . . . . . . . . . . . . . . . . . . . . 20 Fundamentals First . . . . . . . . . . . . . . . . . 20 Our Nutrition Program . . . . . . . . . . . . . . . 21 Putting Your Diet Together . . . . . . . . . . . . 22 Carbohydrates . . . . . . . . . . . . . . . . . . . . 22 Protein . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Fat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 DIET GUIDE SUPPLEMENT Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Burn . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Burn PM . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Turmeric . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Neuroctane . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Pre Workout . . . . . . . . . . . . . . . . . . . . . . . . . 28 Post Workout . . . . . . . . . . . . . . . . . . . . . . . . 29 Fat Loss Stack . . . . . . . . . . . . . . . . . . . . . . . 30 Muscle Building Stack . . . . . . . . . . . . . . . . . . 31 Test Boost . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 HGH Boost . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Protein . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 BCAAS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Creatine . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Greens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 SAVE 20% OFF COUPON CODE: SNWELCOME20
INTRODUCTION The game is won and lost in the kitchen, not the gym. Believe it or not, this guide you are reading now is actually the most important piece of this program. If I made a pie chart with the ratios of what had the biggest impact on getting a 6 pack I would probably make diet 75% of the pie chart! In life and in working out I always try to look for the “ minimum effective dose ” so I can get the outcome I want without doing more work or taking more time than necessary. With the idea of “minimum effective dose” in mind, why would you put hours and hours into the gym and on cardio, which only makes up for 25% of the outcome you want, while ignoring or half assing the factor that is responsible for 75% of the outcome you are working so hard to get! No matter what body type you are, no matter what your starting point is, diet is key. Advanced guys and girls who hit plateaus or who pull their hair out because they can’t get their 6 pack to pop out all the way and beginners who are out of shape and hitting the gym hard, feeling sore, and seeing no change in the mirror almost always have the same problem! YOU GUESSED IT… DIET. SAVE 20% OFF COUPON CODE: SNWELCOME20 1
NUTRITION CUSTOMIZE There is so much misinformation out there about diet, it’s no wonder people are so frustrated and end up giving up before reaching the goal they want. Starvation diets, crash diets, fad diets, etc are set up to make you fail and here is why: RESULTS BASED DIETING What I’m going to teach you below isn’t a “diet” it’s proper nutrition. This is science based nutrition geared at burning fat and keeping it off while building and maintaining muscle. This is a lifelong diet that will keep you healthy physically and emotionally, keep you looking amazing, and give you energy and vitality. I’m not trying to teach you how to lose 20lbs in 2 weeks just to put that plus 10 more pounds on a month later.