Creatine Supplementation

29 2001 cr loading 03 gkg bwd for 5d maintenance 007

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Unformatted text preview: 9] 2001 CR loading: 0.3 g/kg BW/d for 5d Maintenance: 0.07 g/kg/d for 11wk 30 older men: CR = 16; PL = 14; resistance training ↑ power output Tarnopolsky et al.[30] 2001 Gr1: CR 10g + 75g CHO Gr2: prot 10g + 75g CHO for 8wk Young untrained men: CR = 11; prot = 8; resistance training ↔ between groups in peak torque Gilliam et al.[37] 2000 CR loading: 5g, 4 ×/d for 5d Active untrained men: CR = 11; PL = 12 ↔ between groups in peak torque Isokinetic peak torque Bemben & Lamont Sports Med 2005; 35 (2) Continued next page Study Year Dosage Population Findings Rossouw et al.[34] 2000 CR: 5g, 3 ×/d for 5d Trained power lifters: CR = 8; PL = 5 ↑ peak torque Rawson et al.[4] 1999 CR: 4 × 5 g/d for 5d Older men: CR = 9; PL = 8 ↔ between groups Isometric force production Kilduff et al.[38] 2002 CR: 20 g/d for 5d Resistance-trained men: CR = 21; PL = 11 ↔ Jakobi et al.[39] 2001 CR: 5g, 4 ×/d for 5d Older men: CR = 5; PL = 5 ↔ for maximum force or endurance 1999 CR: 5g, 4 ×/d for 5d Young non-weight-trained men: CR = 12; PL = 11 ↔ between groups Izquierdo et al.[40] 2002 CR: 5g, 4 ×/d for 5d Male handball athletes: CR = 9; PL = 10 ↑ sprint and jump Cox et al.[41] 2002 CR: 5g, 4 ×/d for 6d Elite female soccer players: CR = 6; PL = 6 ↑ sprint and agility Skare et al.[42] 2001 CR: 5g, 4 ×/d for 1d Male track sprinters: CR = 9; PL = 9 ↑ sprint and jump Romer et al.[43] 2001 CR: 0.075 g/kg, 4 ×/d for 5d Male competitive squash players ↑ sprint Haff et al.[44] 2000 CR: 0.3 g/kg BW for 6wk Male and female track-and-field athletes: CR = 15; PL = 21 The Effects of Creatine in Sport and Exercise 2005 Adis Data Information BV. All rights reserved. Table I. Contd ↑ vertical jump Muscle soreness and damage Rawson et al.[4] Jumping/Sprinting Sprint power cycling 2002 CR: 0.35 g/kg FFM for 3d Male and female collegiate athletes: CR = 10; PL = 10 ↑ total work and peak power 2001 CR: 5g, 4 ×/d for 6d Physically active men: CR = 9; PL = 10 ↑ peak power and ↓ in % decline for endurance Wiroth et al.[47] 2001 CR: 5g...
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