Aglassofmilkcontains10of thedailyvalueforniacin

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Unformatted text preview: ystem. Vitamin B12 helps build red blood cells that carry oxygen from the lungs to working muscles. Riboflavin, also known as vitamin B2, helps convert food into energy – a process crucial for exercising muscles. Niacin is important for the normal function of many enzymes in the body, and is involved in the metabolism of sugars and fatty acids. A glass of milk contains 10% of the Daily Value for niacin. Phosphorus helps strengthen bones and generates energy in your body’s cells. Something to keep in mind: Something R...
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This note was uploaded on 02/05/2014 for the course COMM 1110 taught by Professor Chandlerbrown during the Fall '12 term at University of North Georgia- Dahlonega.

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