Nutrition A Slides 04.04 part 1

Fitness program personal effects of training diminish

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Unformatted text preview: ater vapor, so you Cold lose more water breathing in cold weather weather Personal Fitness Program Personal Effects of training diminish one to two Effects weeks post-training weeks Disappear in two to eight months Fitness programs must be ongoing Seek a realistic and achievable plan One that is good to you and for you Resistance Training Plan Resistance Resistance training increases muscle Resistance strength, flexibility, and endurance and improves the performance of aerobic exercises improves ACSM recommends two to three resistance ACSM training sessions per week training Strength training twice weekly gives 70 to 80% Strength of benefit of training three times a week of Resistance training can also be used for Resistance additional gains in muscular strength additional Muscle strength increased by progressively Muscle heavier weights in workouts heavier Activity Recommendations Activity ACSM and CDC recommend levels of activity that benefit health and contribute to decline in rising incidence of obesity in the U.S. rising It is recommended that moderate-intensity It activities be undertaken for at least 30 minutes most days of the week most Moderate-intensity activities include brisk Moderate-intensity walking, lifting, jogging, tennis playing, lawn mowing (with a push mower), carpet cleaning, child chasing, and fast dancing child H...
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