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Nutrition A Slides 04.04 part 1

Walking briskly water aerobics ballroom dancing and

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Unformatted text preview: c physical activity, or one hour and 15 minutes of vigorous physical activity. Walking briskly, water aerobics, ballroom dancing and general gardening are examples of moderate intensity aerobic activities. Vigorous intensity aerobic activities include racewalking, jogging or running, swimming laps, jumping rope and hiking uphill or with a heavy backpack. Aerobic activity should be performed in episodes of at least 10 minutes. For more extensive health benefits, adults should increase their aerobic physical activity to five hours a week moderate-intensity or two and one half hours a week of vigorous-intensity aerobic physical activity. Adults should incorporate muscle strengthening activities, such as weight training, push-ups, sit-ups and carrying heavy loads or heavy gardening, at least two days a week. least Boosting activity… Boosting Schedule time for exercise in your planner Commit to a friend to meet for a walk, run, Commit game, or work-out game, Get up 30 minutes earlier and walk the long way Get to your first class to Have a inclement weather plan – Walk the indoor track at Student Rec Plan active activities on the weekend Limit the time spent sitting Train for a sport you enjoy Sign up for a race Wear a pedometer and set a goal for number of Wear steps a day or for the week steps Some Is Better Than None Some Sedentary people who take up walking, Sedentary golfing, biking, gardening, or other similar activities improve fitness levels activities...
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