Thinking and emotions low se and negative emotions

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: gain? Thinking and Emotions Low SE and negative emotions ___________________________________ often accompany weight problems "ideal self" Internally held pictures of an ___________ unrealistic goals often result of _______________________ and beliefs about how we and others should be Challenge these beliefs and replace with realistic ones ________________________ Involves setting realistic goals, engaging in negative self ________________ (and stopping ___________)talk positive and problem-solving Coping Strategies Food _______ is often used as a coping mechanism Healthier ways of coping include: communication skills Fostering _______________________________ Learning to manage interpersonal conflict creating and maintaining healthy relationships ________________________________________ Using food appropriately—a fuel for life’s activities adequate amounts of sleep Obtaining _______________________________ 3 Body Image and Self-Concept Consists of ______________________________ perceptions, images, thoughts, attitudes and emotions ________________________________________ ________________________________________ Developing a +ve body image important for psychological wellness ________________________________________ Individuals with –ve diet restictively body image more likely to __________________ eat compulsively ______________________________, or develop other forms of disordered eating Body Image and Self-Concept Society/media tells us we should conform to...
View Full Document

This document was uploaded on 02/05/2014.

Ask a homework question - tutors are online