11 Oct 17 Ch 5

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Unformatted text preview: unction: Provide _________________ vitamins and energy Foods: Bread, cereal, rice, pasta, couscous, etc. 2) Grain Products FOOD GUIDE SUGGESTIONS: half Make at least _______ of your grain products whole grain __________________ each day variety of whole grain • Eat a ________________________ such as barley, • brown rice, oats, quinoa, and wild rice Enjoy whole grain breads, oatmeal, or whole wheat pasta lower in fat/sugar/salt Choose grain products that are _____________ ________________________________________ nutrition fact label • Compare the ____________________ on labels to • make wise choices true taste Enjoy the ________________ of grain products. When adding sauces or spreads, use small amounts 3) Milk and Alternatives Recommended servings per day (adults ages 19-50) = _________________________________ 2 (females and males) 1 One serving: ________ milk or fortified soy beverage,3/4 cup yogurt, 1+1/2 oz ____ ______ cheese, etc. Function: Provide high-quality protein and calcium (required for _____________________ bone and tooth development _______________________________________) Foods: Milk, yogurt, cheese, ice cream, fortified soy or cereal beverages, etc. 12 3) Milk and Alter...
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This document was uploaded on 02/05/2014.

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