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Unformatted text preview: unction: Provide _________________ vitamins
and energy Foods: Bread, cereal, rice, pasta, couscous,
etc. 2) Grain Products
FOOD GUIDE SUGGESTIONS:
half Make at least _______ of your grain products
__________________ each day
variety of whole grain
• Eat a ________________________ such as barley,
• brown rice, oats, quinoa, and wild rice
Enjoy whole grain breads, oatmeal, or whole
wheat pasta lower in fat/sugar/salt Choose grain products that are _____________
nutrition fact label
• Compare the ____________________ on labels to
• make wise choices
Enjoy the ________________ of grain products.
When adding sauces or spreads, use small
amounts 3) Milk and Alternatives Recommended servings per day (adults ages
19-50) = _________________________________
2 (females and males)
1 One serving: ________ milk or fortified soy
beverage,3/4 cup yogurt, 1+1/2 oz
______ cheese, etc. Function: Provide high-quality protein and
calcium (required for _____________________
bone and tooth
_______________________________________) Foods: Milk, yogurt, cheese, ice cream,
fortified soy or cereal beverages, etc. 12 3) Milk and Alter...
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This document was uploaded on 02/05/2014.
- Spring '13