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G meat cheese found naturally in monounsaturated 2

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Unformatted text preview: y in _______________________________ Monounsaturated 2) ____________________________ liquid typically _____________ at room temperature plant sources usually from _____________________ (e.g., olive and canola oil) Polyunsaturated 3) ____________________________ liquid typically ________________ at room temperature usually from plant sources (e.g., soybean and corn oil) fatty acids includes 2 essential ___________________________ 3 Fats (Lipids) ______________________ Trans fatty acids __________________________ unsaturated fatty acids stability of oil Used to increase ___________________ so it can be reused for deep frying, to ↑ texture of increase shelf life foods, and to ____________________of foods meat and milk Also found in small amounts in _____________ deep-fried foods, baked Leading sources are ______________________ and snack foods, and stick margarine ________________________________________ ________________________________________ **the softer (or more liquid) a fat is, the less saturated and trans fat it is likely to contain Fats (Lipids) and Cholesterol ________________________________ Low-density lipoprotein (LDL) _________________________________ cholesterol – “bad cholesterol” saturated __________ and trans fatty acids ↑ blood levels Unsaturated fatty acids ↓ blood levels LDL circulates cholesterol around, so causes artery clogs decreases good cholesterol High-density lipoprotein (HDL) _________________________...
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