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Unformatted text preview: rice) 2 Proteins
____________: Weight Management Consumption of protein with carbohydrates
delays ___________________and attenuates the
body’s ______________________ response
satiating Protein more ____________ than carbohydrates Dietary intakes with _______ of energy from
protein can result in _______________________ Appears to be no difference in lean body
mass gains between _____________ protein
diets High-protein diets do not lead to weight loss
calories are also reduced
unless __________________________________ <15%
15% and 25% Fats (Lipids)
concentrated form Provide a ______________________ of energy Give some foods a pleasing taste, texture Help absorption of fat-soluble vitamins ______
A, D, E, K
_______________________ retain heat Insulates our bodies to help _______________ Provides a protective cushion for internal
organs and bones ~40% Visible fats represent only ______________ of
the fat we consume Fats (Lipids)
Dietary fat consists of a combination of 3 forms
of fat based on __________________________: Saturated
solid typically _____________ at room temperature
animal products (e.g. meat, cheese) found naturall...
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This document was uploaded on 02/05/2014.
- Spring '13