Snacks no liquid calories 2

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Unformatted text preview: ______________) liquid calories 2) Assessment and reduction of ________________ 3) A switch of one meal out per week with _______ one meal cooked at home ___________________________________________ “Eating Well with Canada’s Food Guide” February 2007 Launched _______________________________ Offers ↑ information on amount and types of age and gender food recommended for ____________________ Developed with ~ 7,000 dietitians, scientists, physicians, public health personnel combining physical Emphasizes importance of _________________ activity with healthy eating ________________________________________ portion sizes Provides advice on ___________________ and _quality ______________ of food choices Following Canada’s Food Guide will help: vitamins, minerals 1) Meet needs for __________________________ and other nutrients type 2 diabetes 2) ↓ risk of obesity, _____________________, heart disease, certain types of cancer, and steoporosis _o_________________________ vitallity 3) Contribute to overall health and _____________ 10 THE FOOD GROUPS Eating Well with Canada’s Food Guide outlines _four groups ___________ groups for which recommendations have been established Divided by age and sex • ___________________________________ Also encourages Canadians to: Enjoy a variety of foods from the four food groups • ______________________________________ ______________________________________ ______________________________________ Satisfy your thirst with water • ____...
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