Water 1 vegetables

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Unformatted text preview: __________________________________ 1) Vegetables and Fruit Recommended servings per day (adults ages 7-8 (females), 8-10(males 19-50) = _________________________________ 1/2 cup One serving: ____________ fresh, frozen, 1 fruit canned vegetables or fruits (or ________), ½ cup 100% juice, etc. Function: Provide vitamins A and C, complex carbohydrates, and fibre All fruits and vegetables Foods: __________________________________ 1) Vegetables and Fruit FOOD GUIDE SUGGESTIONS: dark green and one orange Eat at least one ____________________________ vegetable each day • • Dark Green __________________ vegetables such as broccoli, romaine lettuce, and spinach Orange ______________ vegetables such as carrots, sweet potatoes, and winter squash Choose vegetables and fruit prepared with little Fat, sugar or salt or no added ______________________________ • steamed, baked or stir-fried Enjoy vegetables ___________________________ instead of deep-fried juice Have vegetables and fruit more often than _____ 11 2) Grain Products Recommended servings per day (adults ages 6-7 females, 8 males 19-50) = _________________________________ 1/2 One serving: _____________ bread, ____ bagel 1 slice or pita, _________ cooked pasta or rice, etc. 1/2 cup B complex F...
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