Nicole B. EnriquezNovember,21,2020BSESSDP-T-1ANSTP-CWTS1LEARNINGEXERCISE #61.Six (6) ways to maintain care at home.a.)Watch your diet-The way you feed your body and the kind ofnutrients you consume make all the difference in how energized, focused,active or just the opposite your body will be. These are points to keep inmind:Eat more meals, less portions in each. 5 controlled meals a day is agreat way to go.Make a variety in the kinds of food you eat, so you can give your bodyall of the nutrients it needs.b.) Get your beauty sleep-More than just for beauty, getting a good 7-9 hours of sleep helps you deal with stress, be more focused and increasesyour productivity overall. If you often feel tired, you can go here to find outwhat the cause may be.c.)Stay Hydrated-Water constitutes around 60% of our bodies. It?sessential for all of the major and tiny processes taking place; lubrication ofjoints, regulating of temperature, blood flow, digestion, and even respiration. Onan average, eight 8-ounce glasses of water is needed daily. Of course, if you?refollowing intense exercise schedule or having a more active lifestyle, more wateris needed.d.)Exercise- Never underestimate the effect regularexercise has onyour body, mind and spirit. Not only does working out regularly make yourbody stronger and energized, it helps your mind stay more focused. It alsolifts your spirit and puts you in a better mood overall, a result of the naturalfeel-good chemicals (aka. endorphins) your brain produces after regularintense sessions of exercise. Integrating exercise into your everyday lifedoesn?t have to be expensive or time consuming. Surely you can hit the gymif you prefer that, but you can also do a bodyweight workout at home, jog for20-30 in the morning, or start doing yoga. Yoga is an excellent exercise tobuild physical and mental strength, stability and improve overall flexibility.e.)Limit how much alcohol you drink.-Men should have no more than 2drinks a day. Women should have no more than 1 drink a day. One drink is
equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor.Toomuch alcoholcan damage your liver. It can cause some cancers, such asthroat, liver, or pancreas cancer. Alcohol abuse also contributes to deathsfrom car wrecks, murders, and suicides.f.)Remove toxic products from the home.-It seems pointless to spenda fortune on organic produce each week, only to clean our bodies, clothingand homes with cancer-causing products. Why not check labels and replaceanything that could be considered dangerous with safe, more naturalcleaners?It’s also a great idea to get into the habit of reading labels onproducts before purchasing them. This ensures your environment stays safelong after the initial removal of harmful products.