2FITTNESS PLANFITTness PlanFITT principle is used to help improve one's health-related physical fitness. This principle's significant components are Frequency, Intensity, Time, and Type, which are the first four letters of the acronym FITT. Frequency is defined as "the number of times that one engages in a particular exercise to achieve the desired level of physical fitness in a particular component" (Donatelle, 2015, p.339). The second principle is intensity, which refers to "how hard one's workout must be to achieve the desired level of physical fitness" (Donatelle, 2015, p.339). ThirdprinThe third is time, in which it refers to "the duration to how many minutes or petitions of an exercise are required at a specified intensity during a session to attain the desired level of physical fitness for each component" (Donatelle, 2015, p. 339). Last is the type of principle that refers to what kind of exercise should be performed to improve the specific components of physical fitness (Donatelle, 2015, p.339).FITT principle components should follow these four physical fitness components: Cardiovascular, Muscular Strength, Muscular Endurance, and Flexibility. "The first and foremoststep in creating a personal fitness program is identifying your goals" (Donatelle, 2015, p.338). All the principles and components are essential to building a personal fitness program. Still, without personal strength, willpower, and commitment, the components will not be as beneficial as they should. Therefore, having a detailed fitness plan can bring forth the required dedication,
