CCS PE 101 LESSON 2- ACTIVITY 2.docx - Components 1...

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ComponentsCategoriesBenefits1. CardiovascularRunning Help to build strong bones, as it is weighting bearing exercise2. StaminaCyclingImprove joint mobility and decreased stress levels 3. StrengthHill WalkingCan improve stamina and endurance4. PowerSquat JumpSquat and their variations help shed fat from the lower body, tone your butt and legs, improve strength and balance 5. AgilityShuttle RunsWill help develop speed, power, agility and coordination6. SpeedPower CleanMake you run faster, jump further and higher and lift more weight, faster7. FlexibilityStretching improve posture8. BalanceYogaimprove respiration, energy and vitality9. Coordination Jump ropeimprove coordination and reduce injury risk10. Muscular EndurancePlankstrengths your spine, rhomboids and trapezius, and abdominal muscles which naturally result in astrong posture as they grow in strenghtActivity 2A. B. Power of FitnessWhy exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for aslong as he can remember. His goal is to help people restore, maintain, and promote quality of life and optimal

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