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Personal Fitness Program Utilizing the FITT Principle and Fitness (1) (4).docx

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Personal Fitness Program Utilizing the FITT Principle and Fitness-Related ComponentsDue April 8th50 pointsA. I (name),__________Jacob Morgan________________ am contracting with myself to followa six-week physical fitness program to work toward the following fitness goals utilizing thesefitness-related components: Cardiorespiratory endurance, muscular strength and endurance,flexibility, and body composition.B. Overall goals for each Fitness-Related ComponentShould be measurable and attainable:
C. My Training Heart Rate Zone (show the math):bpm184bpm
D.My program plan(each week should follow the guidelines for the FITT principle for eachfitness-related component – show progression throughout the program)

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Term
Spring
Professor
Stone
Tags
Physical exercise

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