Life Managers Nutrition Table Meal Planner Assignment

Life Managers Nutrition Table Meal Planner Assignment -...

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Connor Castillo Meal Planner Page 2 Meal Planner Category Food Servings Size Calories Grams of Fat C / G of Fat % of Fat Beef Porterhouse Steak 4 ounces 445 37.6 338.4 76.0% Round Steak 4 ounce 265 15 135 50.9% Sirloin Steak, lean 4 ounces 229 9.1 81.9 35.8% Tenderloin Steak or Roast 1 ounce 80.2 6.5 58.5 72.9% Cereal Bagel, plain 1 bagel 320 1 9 2.8% Bagel, cinnamon raisin 1 bagel 350 2 18 5.1% Bread, French and Sourdough 1 slice (1 ounce) 88 1 9 10.2% Pita Bread, white, whole wheat 1 (6.5" dia) 150 2 18 12.0% Cheerios 1 cup 109.5 1.8 16.2 14.8% Corn Flakes 1 cup 100 0.2 1.8 1.8% Frosted Flakes 3/4 cup 119.2 0.2 1.8 1.5% Raisin Bran 1 cup 186 1.5 13.5 7.3% Shredded Wheat 2 biscuits 156.4 0.6 5.4 3.5% Cheese America, processed 1 ounce 106 9 81 76.4% Blue Cheese, Danish 1 ounce 100 8.1 72.9 72.9% Brie 1 ounce 85 7 63 74.1% Camembert 1 ounce 122 11.9 107.1 87.8% Cream Cheese 1 ounce 65 5 45 69.2% Parmesan Cheese 1 ounce 111 7.3 65.7 59.2% Swiss 1 ounce 100 7 63 63.0% Dairy Cream, whipping, heavy 1 cup 821 88 792 96.5% Milk, whole 1 cup 157 9 81 51.6% Milk, 2% fat 1 cup 121 5 45 37.2% Milk, 1% fat 1 cup 102 2.6 23.4 22.9% Sour Cream, regular 2 tablespoons 61 6 54 88.5% Soy Milk 1 cup 79 4.6 41.4 52.4% Yogurt, Plain (regular) 1 cup 139 7 63 45.3% Fruit Apple, raw 1 medium 81 0.1 0.9 1.1% Apricots 3 medium 51 0.4 3.6 7.1% Banana 1 medium
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