Lecture 38SV- Therapy

Cthlostjobinternalbeliefsimworthlessits

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Unformatted text preview: beliefs I must be perfect Everyone must love me The past determines the future It is catastrophic when things don’go as planned I have no control over my happiness Perfect solutions must be found for life’s problems Happiness just happens Cognitive Therapy Cognitive Therapy Teaches people adaptive ways of thinking and acting based on the assumption that thoughts intervene betw...
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