Many women take calcium tablets to prevent

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Unformatted text preview: le. Athletes and body builders, however, can benefit from a moderate amount of added protein because of the constant repair needed on muscles that are extremely active. • Many women take calcium tablets to prevent osteoporosis. But this alone may not be enough. While calcium is a necessary mineral, most therapists recommend both supplementation and exercise. Without exercise, the body has no need to add bone mass, which prevents or helps reverse osteoporosis. (In addition, the body needs Vitamin D to absorb calcium. Many companies are now adding small amounts of Vitamin D to calcium supplements.) • Some people believe osteoporosis is only a women’s disease. It’s true that women are more affected by it, but men, too, can develop osteoporosis as they age. Men can b...
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