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Unformatted text preview: 3. What was the length of the workout? 4. What were your heart rates? Beginning - High Intensity - Ending - 10-minute recovery - 5.Describe how you felt before, during and after the workout (be very specific and detailed – one paragraph minimum) 6. Would you make this workout part of a 3 times a week workout regime? If yes, describe why. If not, what workout activity would you use instead, and why (Minimum of 1-2 paragraphs, use a lot of information and detail)?...
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