AS2Workout 1 .docx - AS2: Workout Name: Haley Josephson...

AS2: Workout Name: Haley Josephson
Find a cardiovascular workout that you can participate in. **remember, look for something
that gets your heart rate into the target zone for 20 minutes or more**
Reflect on the following:
• What activity did you select? (Give location/time/channel/URL etc. that identify
where/what you completed it.)
• Why did you select this particular workout? • What was the length of the workout? • What were your heart rates?
• Describe how you felt before, during and after the workout (be very specific and detailed
– one paragraph minimum)