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AS1CZone 1 .docx - AS1C: PFP Personal Fitness Plan Name:...

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AS1C: PFP (Personal Fitness Plan)Name:Haley JosephsonThroughout this course you will complete a series of assignments that all togethercreates a Personal Fitness Plan with a total of 300 points.Please do NOT complete any PFP assignmentuntil you are asked to do so as part of a UnitComponents of FitnessFitness Test Results/Reflection:(CVE) Cooper Test (12 min run) score: 1689mPercentile or categorybelowaverage(Muscular St/End) Curl Up Score: 19Percentile or categorypoor(Muscular St/End) Push Up Score: 12Percentile or categoryaverage(Flex) Sit and Reach Score: 14Percentile or categorygood(Body Comp) What is hip to waist ratio?0.83Percentile or categoryaverageOf the fitness testing assessments (12 Minute Run, Curl Up, Push Up, Sit and Reach, Hipto Waist Ratio), how many of your scores are in a healthy or normal range?3One of the best ways to begin designing a Personal Fitness Plan is to assess your currentlevel of fitness, and begin looking for areas that you would like to improve in.

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Term
Spring
Professor
NoProfessor
Tags
Better, Waist hip ratio, Cooper test, Bodyweight exercise, PFP

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