Fundamental Principles of Fitness Notes Chapter 8 Gabriel Higerd

Reduced risk of heart disease 2 lower resting heart

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Unformatted text preview: dy composition II. Benefit of Cardiorespiratory A. Some benefits of Cardiorespiratory Exercise: 1. Reduced risk of heart disease 2. Lower resting heart rate 3. Reduced blood pressure 4. Reduced risk of obesity and diabetes 5. Improved blood thinning 6. Improvement in mental alertness 7. Reduced tendency for depression and anxiety 8. Improved tolerance to stress III. Training a. From the standpoint of preventing chronic disease improving health and quality of l...
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