Fundamental Principles of Fitness Notes Chapter 8 Gabriel Higerd

C cardiorespiratory training programs should be

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Unformatted text preview: ife, cardiorespiratory fitness should be emphasized when designing any exercise program. b. One of the biggest challenges to personal trainers is the failure to consider an appropriate rate of progression. c. Cardiorespiratory training programs should be designed to meet the specific needs and goals of the individual client...
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