Fundamental Principles of Fitness Notes Chapter 18 Gabriel Higerd

Common reason why diets do not contain adequate

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: tary supplements in hopes of enhancing physical or mental performance, altering body composition, stimulating metabolism, controlling appetite, or slowing the aging process III. Common Reason Why Diets Do Not contain Adequate Nutrients A. Inadequate food intake B. Eating patterns i. Eating junk foods ii. Avoidance of specific food groups iii. Eating only 1 meal a day iv. Food phobias and “picky” eatinh v. vi. IV. Financial limitations Irregular eating patterns Units of Measure on Labels 1. Macronutrients - generally expressed in gram quantities a. Micronutrients...
View Full Document

Ask a homework question - tutors are online