Fundamental Principles of Fitness Notes Chapter 18 Gabriel Higerd

Common reason why diets do not contain adequate

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Unformatted text preview: tary supplements in hopes of enhancing physical or mental performance, altering body composition, stimulating metabolism, controlling appetite, or slowing the aging process III. Common Reason Why Diets Do Not contain Adequate Nutrients A. Inadequate food intake B. Eating patterns i. Eating junk foods ii. Avoidance of specific food groups iii. Eating only 1 meal a day iv. Food phobias and “picky” eatinh v. vi. IV. Financial limitations Irregular eating patterns Units of Measure on Labels 1. Macronutrients - generally expressed in gram quantities a. Micronutrients...
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This document was uploaded on 03/07/2014 for the course AES 242 at Azusa Pacific.

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