STRESS_management_assignment.docx - Name_ Class_ College...

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Name____________________________________Class_____________________________________College SuccessStress Management Plan AssignmentiPurposeYour life gets busier and busier.The stresses of your college courses are just a part of whatyou deal with each week.There are other things that create stress in your life.Looking atstress as your friend helps actually helps you to manage things in your life.There are positiveand negative reactions to stress.This lesson examines these strategies to help you determinepositive reactions for dealing with the stresses in your life.Lesson Outcomes1.Develop strategies for stress management (CO 1, 2)2.Discuss issues pertaining to stress management (CO 1, 2)3.Reflect on current practices with stress management ((CO 1, 2)Steps to Complete the TaskTask 1: Identify Stressors & Responsesii1.Identify 3 stressors you face in your life.2.Identify 1 negative response for each stressor & explain why it would not be an effective way to handlethe stress.

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Term
Fall
Professor
Kellie Schulze

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