Foundation of Athletic Training and Applied Exercise Science Notes Gabriel Higerd 7

enhancing the experiences of individuals prior to

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Unformatted text preview: l processes in exercise and sport - Understanding the cognitive- behavioral influences on performance and exercise adherence. - Enhancing the experiences of individuals prior to, during, and following participation in exercise and sport II. Performance Enhancement 1) Focus is on performance improvement 2) Examples: a) Stress Inoculation Training (SIT) with athletes b) Attentional Training c) Flow experiences in sport III. Attention - Ability to focus on a specific skill or activity - Focusing on the relevant clues in the environment - Maintaining the attentional focus over time - Having awareness of the situation - Shifting attentional focus when necessary IV. Arousal - Arousal is a state of heightened physiologic and psychological activity - Level is constantly changing depending on the situation and environment...
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This document was uploaded on 03/08/2014 for the course AES 102 at Azusa Pacific.

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