{[ promptMessage ]}

Bookmark it

{[ promptMessage ]}

Foundation of Athletic Training and Applied Exercise Science Notes Gabriel Higerd 7

enhancing the experiences of individuals prior to

Info icon This preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: l processes in exercise and sport - Understanding the cognitive- behavioral influences on performance and exercise adherence. - Enhancing the experiences of individuals prior to, during, and following participation in exercise and sport II. Performance Enhancement 1) Focus is on performance improvement 2) Examples: a) Stress Inoculation Training (SIT) with athletes b) Attentional Training c) Flow experiences in sport III. Attention - Ability to focus on a specific skill or activity - Focusing on the relevant clues in the environment - Maintaining the attentional focus over time - Having awareness of the situation - Shifting attentional focus when necessary IV. Arousal - Arousal is a state of heightened physiologic and psychological activity - Level is constantly changing depending on the situation and environment...
View Full Document

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern