Foundation of Athletic Training & Applied Exercise Science Notes Gabriel Higerd 10

Biceps femoris b weak a medial gastroc b semis c

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Unformatted text preview: /knees until the thighs are parallel to the floor II. (FEET) Turn Out: a. Tight a. TFL b. Lateral Gastroc c. Biceps Femoris b. Weak a. Medial Gastroc b. Semi’s c. Injuries a. Ankle Sprains III. Flatten a. Tight: Peroneals b. Weak: Ant & Post Tibialis c. Injuries: Plantar Fasciitis IV. Heels raise off the Floor a. Tight: Soleus b. Weak: Ant. Tibialis c. Injuries: Ankle Sprains V. Knees - Inward (Adduct) a. Tight a. Adductor Complex b. Weak a. Gluteus Medius & Maximus c. Injuries a. ACL Injury - Outward (Abduct) d. Tight a. Biceps Femoris e. Weak a. Adductor Complex f. Injuries a. ACL Injury...
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