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Foundation for Athletic Training & Applied Exercise Science Notes Gabriel Higerd 4

Protein 1 functions a builds muscle growth and

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Unformatted text preview: ntial nutrients = substances you must obtain from your diet 8. Macronutrients = nutrients required in large amounts (carbohydrates, protein, fats, water) 9. Micronutrients = nutrients required in small amounts (vitamins and minerals) III. Protein 1) Functions a. Builds muscle growth and develops lean body mass b. Repairs body tissues and structures post- exercise c. Supports immune system d. Synthesize...
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