Fat food lipoprotein eect inamma7on eect

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Unformatted text preview: a 6 Salmon,flax,walnuts Corn, safflower, Canola oil Sunflower Seeds, Polyunsaturated lipids modified to contain some saturated fat  ­ found in Commercial baked goods, chips, margarine, Many fast foods, non ­dairy creamers, some microwave popcorn Fat and Heart Health! Fat Food Lipoprotein effect Inflamma7on effect Monounsaturated fa\y acids (MUFA) Olive oil ,avocado, nuts, canola oil ↓LDL ↓inflamma/on Trans fat Danish ,store bought ↑LDL cookies, cakes ( HoHos) ↓ HDL levels Non ­dairy creamers Certain microwave popcorn Saturated fat cream cheese, bu\er, cheese, meat Omega 3 polyunsaturated Salmon, sardines, Canola oil, shrimp, walnuts Omega 6 polyunsaturated Corn oil, vegetable oil ↑inflamma/on ↑LDL ↓ Inflamma/on 7 2/13/14 Raising HDL! •  Some foods may increase HDL ! •  AEROBIC EXERCISE! Grass Fed Feed Lot Label Reading: Fats! Claim Fat Free Low Fat Meaning 0.5g/serving < 3 g /serving Reduced Fat 25% less than reference food 0.5g/serving 1/3 fewer Kcal Trans Fat Free/O g Lite 8 2/13/14 Nutrition Facts Nutrition Facts Nutrition Facts Serving Size 34g Serving Size 34g Serving Size 34g Servings per Container about 15 Servings per Container about 15 Servings per Container about 15 Amount Per Serving Amount Per Serving Amount Per Serving Calories 160 Calories from Fat 60 Calories 160 Calories from Fat 60 % Daily Value Calories 150 Calories from Fat 40 % Daily Value % Daily Value Total Fat 7g 11% Total Fat 7g 11% Total Fat 4.5g 7% Saturated Fat 2g 10% Saturated Fat 2g 10% Saturated Fat 1g 5% Trans Fat 0g Trans Fat 0g Cholesterol 0mg 0% Cholesterol 0mg Sodium 160mg 7% Total Carbohydrate 25g 8% Dietary Fiber 1g 4% Trans Fat 0g 0% Cholesterol 0mg Sodium 160mg 7% Sodium 160mg 7% Total Carbohydrate 25g 8% Total Carbohydrate 27g 9% Dietary Fiber 1g 4% Dietary Fiber 1g 4% Sugars 14g Sugars 14g Sugars 14g Protein 1g Protein 1g 0% Protein 1g Vitamin A 0% Calcium 2% Vitamin A 0% Calcium 2% Vitamin A 0% Calcium 2% Vitamin C 0% Iron 10% Vitamin C 0% Iron 10% Vitamin C 0% Iron 10% Images from www.nabiscoworld.com The Mediterranean Diet! •  Change in focus from low-fat to type of fat! •  Focus foods ! –  Whole grains! –  Vegetables! –  Legumes! –  Feta cheese or plain yogurt! –  Olives and olive oil! –  Fish! –  Fruit! –  Chicken, a few eggs! –  Very little red meat! MyPyramid! No more than 10% Kcal from Saturated fat Cholesterol intake less then 300mg Figure 2.6 9...
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This document was uploaded on 03/11/2014 for the course NUTRITION 130 at UMass (Amherst).

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