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Breakfast calories schusdziarra et al nutri5on journal

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Unformatted text preview: l 5ming and composi5on influence ghrelin levels, appe5te scores and weight loss maintenance in overweight and obese adults” •  •  “Impact of breakfast on daily energy intake  ­ an analysis of absolute versus rela5ve breakfast calories” Schusdziarra et al. Nutri5on Journal 2011, 10:5 hdp://www.nutri5onj.com/content/10/1/5 D. Jakubowicz et al. / Steroids 77 (2012) 323–331 2 Causes of Obesity: Meal Timing/ Ghrelin Small breakfast Big dinner Big breakfast Small Dinner Ghrelin 3.5 hours after levels after breakfast Daniela Jakubowicz et al., Meal timinhg and composition influence ghrelin levels, Appetite scores and weight loss maintenance in overweight and obese adults. Steriods, 2010 Evalua5ng Media Reports •  Who is repor5ng the informa5on? •  Who conducted the research and who paid for it? •  Is the report based on good research studies published in a peer ­reviewed journal or on tes5monials? •  Are the claims too good to be true? 3 Nutrients Nutrients: chemicals found in foods that are cri5cal to human growth and func5on Required in smaller amounts Do not provide energy 4 kcal/gm 9 kcal/gm 4 kcal/gm 4’6” 5’0” 5’6” 6’0” Height 6’6” 7’0” You are asked to set what the building code regulations should require that the height of doors be in each building? 4 EAR and RDA •  Es5mated Average Requirement EAR: Average daily nutrient intake level es5mated to meet the needs of ½ of healthy individuals in a par'cular life stage or gender group. •  Recommended Dietary Allowance RDA: Average daily nutrient intake level that meets the requirements of 97 ­98% of healthy individuals in a par'cular life stage or gender group. 5 Other Dietary Reference Intake (DRI) Values Will use for sodium Most Nutrients 6...
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This document was uploaded on 03/11/2014 for the course NUTRITION 130 at UMass (Amherst).

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