FSHN350_02_Priest2_Activity

G situps abdominal crunches 0 reading sitting light

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Unformatted text preview: es) 0 Reading, sitting Light 215 60 Light 100 60 0 Taking a bath, sitting Light 115 60 Sunday Target Actual 30 Date 150 minutes 200 minutes 60 Standing at work, doing low effort work Moderate 230 Vigorous 876 MIE** Minutes 0 2 days 1 days Activity Counts Toward Weekly Aerobic Goal 0 None 03/02/14 Monday 30 03/03/14 30 30 70 140 Running, 6 mph (10 min/mile) 90 Light 149 240 0 Studying, sitting (e.g. reading, writing) Light 399 600 Tuesday 0 Attending religious service, sitting quietly 0 Sleeping Light 766 0 0 None 0 0 None 0 0 None 0 0 None 0 0 None 03/04/14 Wednesday 03/05/14 Thursday 03/06/14 Friday 03/07/14 Saturday 03/08/14 Total Weekly MIE** Minutes: 200 * Calories burned are estimates only for an average person performing the activity . Light intensity activity does not count toward Light minutes. MIE**intensity a...
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This document was uploaded on 03/11/2014 for the course FSHN 350 at Colorado State.

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