Chiamaka IbehKinesiology 3315-002Physiology of ExerciseSpring 2018The Effects of Training on Metabolism27 February 2018Dr. Barry C. McKeown
OutlineChapter I: IntroductionA.Physiological AreaThe Effects of Training on MetabolismB. RationaleC. PurposeThe study is to determine the effects of drinking different types of water on urine pH, specific urine gravity, and post-exercise lactate utilization in response to strenuous exercise.D. HypothesisIt is hypothesized that the consumption of alkaline water will improve the anaerobic performance of a healthy adult, as well as, post-exercise recovery.E.Key termsChapter II: BodyA.Water Against Urine pH, Specific Urine Gravity, and Post-Exercise Lactatea.Different implications on urine pH, specific gravity and post-exercise lactate from waterb.Breakdown of water typesc.The importance of alkalineB.The Effects of Alkaline Water On Anaerobic Performance a.Alkaline water consumption increases blood pHb.