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Jacob WilliamsENC1101Dr. ValladaresFinal EssayThe Benefits of ExerciseThroughout life, we sometimes, or as of lately more often, find ourselves with an abundance of free time without knowing how to fill it productively. An adequate amount of dailyleisure activities you enjoy such as video games or watching movies is always a necessity, but a hobby not as many Americans find the time for that is crucial in a healthy lifestyle is exercise. Exercise can be defined as any movement that makes your muscles work and requires the body to burn calories in the process. Exercising on a regular basis promotes long term health, improves moods and habits, and provides cushion in weight loss. There are numerous types of physical activities that burn calories while still being enjoyable for those involved; these exercises include but aren’t limited to swimming, riding bicycles, jump roping, skateboarding, dancing, and even walking will all help in the burn of

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Term
Fall
Professor
Cain
Tags
Physical exercise

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