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Surname 1NameProfessorCourseDateCoping with stressIntroductionIn Psychology, stress can be defined as any activity that can result to physical, emotional, orpsychological tensionIt’s a mechanism by the body to respond to anything that needs attentionEveryone experiences stress to some extent, and affects all of us in different waysCoping can be reactive or proactive. There are many ways of coping with stressThere are different mechanisms and strategies used in coping with stressFiguring out where the stress originates from is the first step to recoveryMeasures needs to be taken to educate the society on how to cope with stressBodyStress coping mechanism categories:Appraisal-focused mechanismProblem-focused mechanismEmotion-focused mechanismStress coping strategies can be either positive/adaptive or maladaptive/negativeThe coping ability can be classified as either primary or secondary appraisalConclusionIt’s imperative to learn how to cope with stressCoping with stress promotes overall wellbeingThis in turn enhances productivity and promotes healthy living
Surname 2In Psychology, stress can be defined as any activity that can result to physical, emotional,or psychological tension. We experience stress when our bodies demand responding to an actionor attention. We all experience stress to some extent and affects us in different ways. While there

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Term
Fall
Professor
NoProfessor
Tags
Psychology, Relaxation technique, Coping skill, Lawrence

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