FSHN350_001_Dreher_PhysicalActivity

G 40 church usher cleaning sweeping medium effort

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Unformatted text preview: medium effort Light 62 Light 62 Moderate 154 60 0 Playing with children, sitting, low effort Light 137 60 Date Muscle Strengthening Activity 0 Playing with children, standing, low effort Light 168 Vigorous 610 Light 121 Moderate 1661 Light 467 MIE** Minutes Minutes Sunday 5 02/23/14 5 15 15 15 20 30 30 30 30 40 60 90 400 450 Monday 120 Running, 6 mph (10 min/mile) 0 Studying, sitting (e.g. reading, writing) 400 Working in bakery, medium effort 0 Sleeping 0 0 None 0 0 None 0 0 None 0 0 None 0 0 None 0 0 None 02/24/14 Tuesday 02/25/14 Wednesday 02/26/14 Thursday 02/27/14 Friday 02/28/14 Saturday 03/01/14 Total Weekly MIE** Minutes: 560 * Calories burned are estimates only for an average person performing the activity. 2 days 1 days Activity Counts Toward Weekly Aerobic Goal Light intensity activity does not count toward Light minutes. MIE**intensity a lthough, any Activity does not c ctivity is always aount toward Light minutes. MIE**intensity better than none! a lthough, any Activity does not c ctivity is alway...
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This document was uploaded on 03/25/2014 for the course FSHN 350 at Colorado State.

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