Unformatted text preview: der to allow the muscles to recover and strength-building goals to be accomplished. Off-days and how those off-days are spent are considered just as crucial as the days in the gym. Likewise, ex-pert B.J. Gaddour was asked to offer his insight on muscle rehabilitation with some of the most effective ways to supplement a workout during days away from the gym....
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- Spring '13
- Physical exercise, Health club, Bodybuilding, Taylor Christopher