PED155 Weight Lifting Article Review 3

PED155 Weight Lifting Article Review 3 - Taylor Christopher...

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Taylor Christopher Coach Justin James SP13 PED155 SEC7 March 23, 2013 In an article I reviewed on Men’s Fitness website, the author emphasized the importance of muscle recovery and provided some advice to speed up this process. The author began by ex- plaining that working out during the majority of the week is important, but followed this state- ment by addressing how critical rest is as well. They added that taking time off is essential in or-
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Unformatted text preview: der to allow the muscles to recover and strength-building goals to be accomplished. Off-days and how those off-days are spent are considered just as crucial as the days in the gym. Likewise, ex-pert B.J. Gaddour was asked to offer his insight on muscle rehabilitation with some of the most effective ways to supplement a workout during days away from the gym....
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  • Spring '13
  • JustinJames
  • Physical exercise, Health club, Bodybuilding, Taylor Christopher

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