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Unformatted text preview: respiratory system. The information in this article regarding health-improving foods is extremely important for me to consider because I tend to focus strictly on how I can improve my strength and physique rather than how I can improve my overall health and well-being. For instance, I con-sume more than the daily recommended amount of milk solely for the protein and extra calories. In addition, I often consume the nutrients and vitamins from the same source of food item. It is critical for a person to receive these type of body essentials from a variety of foods. Therefore, after gathering this information from reading Carpentier’s article, it is necessary that I apply what I have learned into my everyday diet and eating habits. Works Cited Christopher 2 Carpentier, Jim. “Foods That Help Athletes On And Off The Field.” Get Bigger, Stronger, Better, Faster. Stack, 26 Feb. 2013. Web. 26 Feb. 2013. ( )....
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- Spring '13
- Nutrition, lower blood pressure, HDL cholesterol levels, Jim Carpentier, specific foods target