KIN 405 Lecture 9

KIN 405 Lecture 9

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Unformatted text preview: terns and muscular involvement ◦  Physiological Analysis - Strength, power, hypertrophy and muscular endurance priorities ◦  Injury analysis – common sites for joint & muscle injury; causative factors ◦  Others – cardiovascular endurance, speed, agility, and flexibility Example:'shot'put'field'event' ! Most heavily recruited muscles: ◦  elbow extensors - triceps brachii ◦  Shoulder abductors – deltoids ◦  Hip extensors – gluteals, hamstrings ◦  Knee extensors – quadriceps ◦  Ankle plantarflexors – soleus, gastrocnemius ! Strength & power – Hypertrophy advantageous ! Shoulder & elbow joints – would be overuse injuries Needs'Analysis' 2. Assessment of the Athlete ◦  Training status & injury status "  Training background & type of training program (free wtsevs. free motion, tc) "  Length of recent regular participation in previous program "  Level of intensity in previous program "  Experience in exercise technique ◦ ...
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This document was uploaded on 03/28/2014 for the course KIN 405 at Waterloo.

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