Unformatted text preview: single contraction of a muscle or muscle group. Create a resistance exercise The ability to lift heavier objects or carry them longer. Muscular Endurance The ability to perform high-intensity muscle contraction repeatedly without fatiguing. Go running or swimming. Increase’s metabolism, Reduces fatigue, Helps with posture, Fewer injuries, and fewer back problems. Flexibility The ability to move your joints through their full ranges of motions. Stretch your muscles by doing yoga or tie chi both are good forms of stretching your muscles and joints. Reduces muscle soreness, Improves posture, increase’s the blood flow and nutrients to tissues and improves muscle coordination. Body Composition The amount and relative proportions and distributions of fat mass and fat free mass in your body. Staying fit, Watching what we eat balancing your job, school and health. Has a positive impact on your mental health, Makes yourself esteem higher....
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- Winter '14
- strength training, Associate Level Material, Bodybuilding