Nutrients & Food Pyramid

Nutrients & Food Pyramid - NAME Hour Nutrition Unit...

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Unformatted text preview: NAME Hour Nutrition Unit NOTES - Chapters 8 and 9 ADDITIONAL NUTRIENTS VITAMINSm ‘ Fat—Soluble vitaminsm Water—Soluble vitaminsm ~ . ’3 k ‘ Lug . _ L x flaw“? "” " x ‘, h {‘ixlf‘xl — /‘ V _\ L ‘ a f A: t i ,V «J J 1/ ’d ! x K NAME Hour M Nutrition Unit NOTES - Chapters 8 and 9 M P ramid Plan Video uestions also in textbook a e212~213 12) What are three differences between the old food pyramid and the new MyPyramid Plan? a. (A _\r-a‘ 'h‘w b Ci‘ixé‘ if“; \ ». . $7 {I} ‘2 ‘ V E 9a , l - A we 211‘ 3’; ‘ c MNN'} Mm?- 1:31": ézfifmé ‘V’xr..é:,ai%x) Mi} ' 5 MW 1! «MW ‘ 13) Identify the different components of the M a. Six Colored Bands i. varskas-sA-amlgts on ' x ,V ll. ' AR" 11:» iii. News IV. {ER in a v. V‘fwtflér‘f" i3“ bNi-W 1 Vi. 33: b. Stair Steps ‘ ~ mafia a: l w‘ 3 Evaluating Food Labels (LOOK AT ATTACHED SHEET ~ “STEPS FOR READING FOOD LABELS) ‘ 14) What are the conversions for finding where the calories in a food come from? ’ a. For Carbohydrates: 1 gram of carbohydrates = 11 cm. 3‘! LE“ V; 1 b. For Proteins: 1 gram of protein = c. For Fats: 1 gram of fat = a: ix yPyramid plan: aim A r ) Safely Managing YOUR Weight 15) Body composition—) K5 \. \ A 7 K“ ism. “m, a it t; g £er 'v "492%: a)“ \KJQWMEJ k} 16) Body Mass Index 9 Q}, ...
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