My Diet Analysis: Assignment 2 3 Day Diet Tracking

My Diet Analysis: Assignment 2 3 Day Diet Tracking - My...

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My Diet Analysis: Assignment 2 3 Day Diet Tracking NAME : Zachary Fisher-Edelglass SCI161-05 Fall 2013 Cut and paste your “MY FOOD LIST” report below and submit it through Blackboard. MyFoodList Report The MyFoodList Report shows the foods you have entered and their calories. Profile Info Personal: Zachary Fisher-Edelglass Male 19 yrs 5 ft 11 in 245 lb Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner, Snack), Day 3 (Breakfast, Lunch, Dinner, Snack) Activity Level: Low Active Strive for an Active activity level. Weight Change: None Best not to exceed 2 lbs per week. BMI: 34.2 Normal is 18.5 to 25. Clinically Obese is 35 or higher. Amount Item Cals Day 1 1.0 svg Everything Bagel 300 2.0 tbsp Cream Cheese (USDA SR-24) 99 2.0 cup Milk, nonfat/skim, w/add vit A & D (USDA SR-24) 167 2.0 cup Salad, tossed, veg, w/o dressing, fast food (USDA SR-24: Fast 44 1.5 cup Soup, tomato, rts, cnd (Campbell's) 150 1.0 btl Water, bottled, Poland Spring (Nestle) 0 1.0 cup Pasta Dish, SpaghettiOs, plus calcium, cnd (Campbells) 169 2.0 cup Juice, orange, fresh (USDA SR-24) 223 1.0 cup Tea, China Green Tips, brewed, short (Tazo) 0 2.0 tbsp Salad Dressing, Italian (USDA SR-24) 86
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  • Spring '08
  • Henderson
  • Nutrition, Vitamin, USDA SR-24, Spring (Nestle)

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