Sample%2BFinal%2BF12

Vitamins are organic substances that are essential

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: . there are 2 categories of vitamins:water- soluble s erve as coenzymes and fat soluble serve as a more general role. ___________________________________________________________________________________ ___________________________________________________________________________________ Describe three (3) ways the vitamin categories differ. ___________________________________________________________________________________ water soluble: found in watery parts of the cells. fat-soluble: found in fatty parts of the body and cells turnover in body is rapid. turnover in body is slow ___________________________________________________________________________________ when consumed in excess, excrete in urine. excess can be stored function as coenzymes, function in more general roles ___________________________________________________________________________________________________ Early Final - Test Form A 13 why? i want to maintain a healthy NAME____________________________ weight, promote overall health, prevent ID__________________________ diet-related chronic diseases. 59. What is an empty calorie food? soFAS are solid fats and added sugars that are found in food and ___________________________________________________________________________________ ___________________________________________________________________________________ beverages Americans eat, we average 35% of our calories as soFAS. ___________________________________________________________________________________ Recall from your diet project two examples of empty calorie foods you consumed b utter corn syrup,candy 1. _____________________________ 2. _____________________________ What food could you substitute in their place to improve your intake of nutrients? (Give two examples). 1. _____________________________ 2. _____________________________ eggs apples 60. [SHOW WORK AND UNITS FOR CREDIT] Using the Nutrition Facts food label, calculate the percent Daily Value (% DV) this food provides for: Cholesterol 30mg/300mg*100=10% Total Fat 11g/65g=17% butter What is this food (bonus 1 pt.)_____________________ 61. What is the Food Guide Pyramid? Draw a picture making sure to identify parts: Early Final - Test Form A 14 NAME_________________________ ID___________________________...
View Full Document

This test prep was uploaded on 03/29/2014 for the course NUT 10 taught by Professor Roger during the Winter '08 term at UC Davis.

Ask a homework question - tutors are online